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Summer is the perfect time to explore new destinations and experience different cultures, but it's important to take precautions to avoid getting sick while traveling, especially when traveling out of the country. In this blog post, we will explore ways to avoid getting ill or sick while traveling and why it's important, especially for those living in border communities, such as Laredo and the Rio Grande Valley.

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Summer is a wonderful time for kids to be outside, playing and having fun. However, with increased outdoor activity comes an increased risk of injuries. In this blog post, we will explore some of the most common summertime injuries for children and how to avoid them.

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High cholesterol levels are a significant risk factor for heart disease, which is the leading cause of death in the United States.According to the American Heart Association, more than 102 million American adults have cholesterol levels above the recommended level. The situation is even worse in communities living along the Texas border, such as Laredo and TheRio Grande Valley, where the prevalence of high cholesterol is higher than the national average. In this blog post, we will explore ways to lower your levels of cholesterol and why it's important, especially for those living in border communities.

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