Information for the whole family.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed sem nunc, sit ultricies.

Latest Blog Posts

Our Blog

Providing you with health, community, lifestyle related
information for the entire Rio Grand Valley.

All Articles

COVID-19

Health

Nutrition

Community

Wound Healing Do’s and Don’ts

Health

February 14, 2023

Our skin is a marvel to behold, protecting us from bacteria, helping to regulate our temperature and keeping our inner tissues safe from harmful substances. With all the work that it does, it’s easy to understand why our skin occasionally becomes damaged.

Working out While Sick: Good or Bad?

Health

February 14, 2023

Sometimes, you want to skip a workout because you’re tired or feeling unmotivated. On those days, you often give yourself a pep talk, and then go get your exercise session in. But what about days when you’re truly sick? While exercise is a great way to keep your health in top condition, everyone gets sick sometimes.

Why You Can’t Sleep

Health

February 14, 2023

Every night across America, millions of adults toss and turn, failing to get the deep, restful sleep they need. In fact, the Institute of Medicine estimates that 50 million to 70 million adults struggle with sleep. But why is sleep so elusive for so many people?

Why COVID-19 Can Affect the Inner Ear and What That Means For People With Long COVID.

COVID-19

February 14, 2023

You may already know that having a COVID-19 infection can lead to lung problems or heart problems, especially for those experiencing long Covid. However, new research suggests that COVID-19 can affect the inner ear, as well.

What You Need to Know about the New COVID Antiviral Pills

COVID-19

February 14, 2023

In the ongoing fight against the COVID-19 pandemic, we now have a new weapon in our arsenal: two antiviral medications recently authorized for emergency use by the Food and Drug Administration. Pfizer, one of the pharmaceutical companies that developed and made available an FDA-approved coronavirus vaccine, has introduced its antiviral pill, Paxlovid.

What Are the Different Types of COVID-19 Tests?

COVID-19

February 14, 2023

We’re sharing a quick introduction to the types of tests out there currently, as well as when you should get tested for Coronavirus.